Tailored Wellness Solutions
Your Health, In Your Hands
Online Services
If you haven’t worked out in years, reclaim your strength, flexibility and vitality in only eight weeks with private online classes with Dean designed specifically for you. As a bonus, you will also receive a free one-hour health assessment.
For the weekend warrior who is serious about getting fit but feels they don’t have the time to commit fully. This program is a great sustainable alternative to quick fix weight loss drugs. Over eight weeks you will learn the most effective tools to achieve the body you want in the least amount of time. As a bonus, you will receive a free one-hour health assessment.
For athletes who want to run races, lift weights, and have flexibility without injury well past your 50s, Rebuild is for you. You will learn the key to longevity through nutrition, sustainable workouts, and proper recovery techniques, so you can be fit in your 50s and beyond. As a bonus, you will receive a free one-hour health assessment.
In-Person Services ​
Richmond, VA
If you haven’t worked out in years, reset your strength, flexibility and vitality in only eight weeks with private in-person classes with Dean designed specifically for you. As a bonus, you will also receive a free one-hour health assessment.
For the part time athlete who is serious about getting fit but feels they don’t have the know-how. This in-person fitness program is a great sustainable alternative to quick fix weight loss drugs. Over eight weeks you will learn the most effective tools to achieve the body you want in the least amount of time as this includes not only exercise, but also grocery shopping trips and in-home cooking lessons. As a bonus, you will receive a free one-hour health assessment.
This is the highest level of attention offered. Private in-person yoga classes and/or workouts, runs, bicycle rides, nutrition plans, and phone access to Dean for training or guidance are provided at this level. As a bonus, you will receive a free one-hour health assessment.
Do you want to do something you’ve always dreamed of, run a 5K race, a half marathon or complete a triathlon? Training and logistics advice will be provided based on Dean’s personal experience of these events. Private in-person yoga classes, workouts, runs, bicycle rides and phone access to Dean for training or nutritional guidance are provided at this level. Grocery shopping field trips and in-home cooking lessons are also available at this level.